Becoming a parent brings about a whirlwind of emotions and experiences, many of which are joyful and fulfilling. However, certain aspects of postpartum recovery often surprise new mothers, one of which is the phenomenon of night sweats. For many women, this perplexing condition manifests as battles with excessive perspiration during the night, resulting in discomfort,
First month: Week 0
Becoming a new parent is an exhilarating yet daunting experience, particularly during the postpartum phase, often dubbed the “fourth trimester.” This period can manifest overwhelming emotions, physical healing, and a need for support. Drawing upon two decades of experience as a birth and postpartum doula, I aim to equip new parents with actionable strategies to