Health & Wellness

National Eating Disorder Awareness Week serves as a reminder that eating disorders impact a significant number of individuals, particularly women, yet this issue often remains shrouded in misunderstanding. The intersection of motherhood—encompassing both pregnancy and postpartum periods—and disordered eating is crucial yet frequently overlooked. For mothers who have battled eating disorders, entering this new chapter
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Giving birth is a transformative experience, often accompanied by a tumultuous blend of joy, exhaustion, and physical upheaval. In a world where self-care and recovery are rarely prioritized, the ancient Chinese tradition of “Sitting the Month” or Zuo Yuezi deserves a contemporary revisit. This practice emphasizes the importance of a month-long period dedicated exclusively to
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Peanut allergies have become a pressing concern for families across the United States, affecting approximately 2% of children and creating a landscape filled with anxiety, dietary restrictions, and safety precautions. Parents frequently find themselves entrenched in a world of label-checking, meal planning, and avoiding social situations where peanuts may pose a risk. However, new research
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Recent research from University College London (UCL) has shed new light on the remarkable connection between maternal communication styles and oxytocin levels in infants. Often referred to as the “love hormone,” oxytocin is crucial for fostering social bonds, trust, and emotional intelligence. This study, highlighted in the journal Development and Psychopathology, underscores the significance of
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Toddlers possess a captivating lens through which they view the world, leading to hilariously quaint descriptors for everyday objects. This stage of development, characterized by delightful misunderstandings and imaginative connections, is not just entertaining for parents but is a crucial part of their cognitive growth. The infamous calling of Rice Krispie treats “raspberry Christmas trees”
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On chilly winter nights, the soothing sounds of a baby sleeping can sometimes give way to the unsettling noises of congestion—a distressing scenario for both baby and parent. Congestion in infants is not only common but can also cause significant discomfort, making it essential for caregivers to understand its origins and treatment options. Babies often
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After the momentous experience of childbirth, many women embark on a new chapter in their lives characterized by joy, exhaustion, and, oftentimes, unexpected physical challenges. The postpartum period is a crucial time for recovery, adjustment, and learning how to embrace the changes that come with motherhood. It’s vital to understand that you are not alone
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Pregnancy is a transformative journey filled with excitement and anticipation, but for many expectant mothers, it can also present significant challenges. One of the most pervasive issues is insomnia, particularly during the first trimester. While the advice to “get your sleep now before baby arrives” is well-intentioned, the reality is that many women find themselves
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The experience of welcoming a newborn into the world is often steeped in joy and wonder, yet during times of crisis, there is an added layer of complexity that colors the experience. For many parents, the arrival of a child brings with it ceaseless nights filled with comforting cries and soothing gestures, intertwined with quiet
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